In three words I can sum up everything I’ve learned about life. It goes on.
Robert Frost
The toughest thing about dealing with depression is that life goes on. Time will not stop for us or for anyone. The earth keeps spinning. The longer this condition persists, the more likely we are to face another depressing problem: How can we recover that lost time, let alone catch up?
Continue reading “I Hate Depression”Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.
Dalai Lama
One of the very first books I’ve read by the current Dalai Lama was “The Art of Happiness.” This book repeatedly reinforced the notion that happiness comes down to a state of mind. It’s not something that happens passively like aging, nor is it something you can catch, like a butterfly in a net. Happiness must be grown and cultivated internally through compassion.
Continue reading “Compassion”Routine: a regular course of procedure
the Merriam Webster Dictionary
If I were to list out all of my daily routines, I’d probably find out that I’m a boring creature. It’d be a fairly mundane list along the lines of:
Continue reading “Routine Happiness”
Brain Food 